The Blueprint

Former Pro

Forged through competition. From playing football at the highest level, to competing on CBS’s Survivor my foundation was built under pressure. Years immersed in elite strength and conditioning environments gave me a disciplined, systematic approach to human performance that now serves every client I coach.

Certified Performance Coach

With a background in Sports Exercise and years of hands-on experience, I combine proven science with real-world application. My goal is simple: remove the guesswork, build a personalized strategy, and help you achieve sustainable results.

Built Through Adversity

My expertise extends beyond textbooks. From overcoming childhood weight challenges to recovering from multiple ACL surgeries, I’ve experienced firsthand what it takes to rebuild, adapt, and perform at a high level. Those lessons continue to shape the coaching experience I provide today.

Coaching Philosophy

True health and longevity are not built through shortcuts, trends, or gimmicks. They are built through purposeful training, intentional recovery, and a system designed around you. Because there is only one you, your fitness should be fit for you.

Move Better. Feel Stronger. Outlast Old Habits.